Are Anxiety Levels Elevated in Sedentary People Compared to Physically Active People at the Collegiate Setting?
Jason Bonville (Graduate)
Importance: Mental health issues continue to rise around the world. Anxiety, specifically in the collegiate setting, has become a significant issue influencing the quality of life that people can experience. Not only is it important to know why this is happening, it is necessary to understand how to treat it effectively.
Objective: The purpose of this study was to explore the relationship between lifestyle and anxiety levels.
Design: This online non-experimental research utilized convenience sampling.
Participants: This survey was sent to the email of undergraduate and graduate students who are full-time or part-time at Cedarville University via “The Daily Buzz.” Sixty-four people participated in this study; 21 males, 42 females, and 1 who preferred not to say their gender.
Interventions: Participants were asked demographic questions, anxiety questions from the Beck Anxiety Inventory, and physical activity questions based off of the American College of Sports Medicine (ACSM) recommendations. Digital submissions were analyzed through descriptive statistics on Google Sheets after four weeks of data collection.
Results: Of the respondents, fifty-two scored low anxiety, 9 showed moderate anxiety, and 3 had concerning levels of anxiety. Thirty-five participants were physically active and 29 were physically inactive. Thirty physically active participants presented with low anxiety and 5 showed moderate or concerning levels of anxiety. Of those who were physically inactive, 23 showed low anxiety and 7 had moderate or concerning levels of anxiety.
Conclusions: When one ACSM recommendation of physical activity was met, 85% of respondents showed low anxiety (17 out of 20). When two recommendations were met, 75% of participants showed low anxiety (6 out of 8). When three recommendations for physical activity were met, 100% of participants showed low anxiety (6 out of 6). When none of the three recommendations were met, 23% of the participants showed moderate to concerning anxiety levels (7 out of 23). However, 7 out of the 12 participants with moderate to concerning anxiety levels were physically inactive. Overall, 86% of the participants who reported low anxiety were physically active.
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